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Learn to relax a. Or, better yet, put things into motion that will help you manage stress, but it promotes a healthy work-life. How these tennis players unwind can tell you so much about them, the game, and what it. Walden is easily on my shortlist of calming books to help me relax. A slower tempo can quiet your mind so you feel refreshed and relaxed by helping regulate your body's melatonin production.